Umrah Travel Tips: Health and Well-Being During Umrah Pilgrimage

Umrah travel brings with it a lot of preparations and planning. When you’ve hired Umrah Packages UK for Umrah travel, you must start preparing for it. Among them, considering health, safety, and well-being comes at the top as millions of pilgrims are present there.

Since pilgrims from across the globe have traveled there to offer the holy rituals, the spread of viral and bacterial diseases can be a common thing. In addition, personal safety is also the individual responsibility of every pilgrim despite the efficient arrangements made there by the authorities.

So, here are some of the Umrah travel tips for your health and well-being during the Umrah pilgrimage.

1.  Stay neat and clean:

Take great care of your oral and personal hygiene by;

• Bathing regularly.
• Washing hands before eating anything.
• Wearing neat and clean clothes.
• Using tissues for coughing or sneezing and throwing them away properly.
• Putting on a face mask in crowded places.
• Avoid spitting on the floor.
• Maintaining the cleanliness of your living space.

2. Haircutting and Shaving Tips:

• Choose a good barber and avoid street barbers.
• Use disposable shavers.
• Don’t share personal items.
• Make sure the barber washes hands before the session.
• Using your shavers is the safest option.

3. Eating healthy to avoid food poisoning:

• Eat a balanced and healthy diet consisting of fresh fruits, vegetables and whole-grain foods.
• Wash everything before cooking or eating.
• Check the expiry date of canned foods and drinks before you buy them.
• Cover your leftover food to prevent contamination.
• Avoid eating junk food excessively.
• If possible, prepare your meals yourself rather than eating out.
• Store your food in the fridge.
• Keep your body hydrated.
• Refrain from eating heavily fried foods as they can cause nausea, and food poisoning considering the hot weather conditions there.

4. Beating the Heat:

• Keep great care of your body hydration by drinking lots of water and fresh juices regularly.
• Prefer wearing light-coloured clothes for your Ihram.
• Use umbrellas to avoid sun exposure.
• Make sure that your clothes are airy, loose fit, and comfortable.
• Offer the holy rituals in the less busy times of the day.
• Keep wet towels along to wipe off sweat.
• Take short breaks in between the holy rituals as required.
• Rest adequately

5. Tips for Pilgrims with Chronic Diseases:

• Consult a doctor before departing for the holy journey to better know your health constraints.
• Carry enough medications for the duration of your tip.
• Wear a wrist strap with all of your necessary personal and medical details.
• If you have any underlying health condition, inform your fellow pilgrims beforehand about the emergency procedures and contacts.
• Seek medical help when needed.
• Know the nearby health facilities of your hotel.
• Arrive only after you’ve received the necessary vaccination shots.

Common Health Concerns During Umrah:

1. Respiratory Health:

• Wear face masks in crowded places.
• Avoid touching your face without washing your hands.
• Stay away from ice water and be mindful of air conditioning.
• Get medical help if you feel unwell.

2. Digestive Health:

• Avoid eating fatty foods to prevent diarrhea.
• Stay hydrated so that no issue of constipation happens.
• Control your food intake i.e. don’t eat to your fill.
• Only consume hygienic food.

3. Skin and Eye Care:

• Use moisturizers appropriate for your skin type to prevent skin irritation.
• Wear sunglasses and hats (when not performing Umrah rituals).
• Wash your eyes regularly with clean and cold water.
• Utilize a higher SPF sunscreen for protection against sunburns.

General tips:

1. Carry an essential first aid kit with emergency medications.
2. Get travel insurance that covers your medical expenses as well.
3. Pilgrims are advised to minimize physical contact with others to prevent the spread of bacterial and viral diseases.
4. Pregnant women must preferably postpone pilgrimage plans until the baby is delivered.
5. People with chronic diseases must only undertake the pilgrimage after getting permission from their healthcare provider.
6. Follow the Saudi health ministry’s advice for a safe pilgrimage experience.
7. Prioritize your well-being.
8. Follow the local rules and regulations and abide by the law to avoid any inconvenience.
9. Don’t indulge yourself in matters that don’t concern you.
10. Maintain a friendly and positive attitude.

So, that’s how you can ensure your health and well-being during the Umrah pilgrimage with halal holiday UK.