Everest three passes trek

Everest three passes trek-Adventure in Everest region

The Everest Three Passes trek gives magnificent views of the world’s highest peaks including Everest, Lhotse, Nuptse, Cho Oyu and Makalu. Explore traditional Sherpa villages and learn about their unique culture and lifestyle. Cross three high mountain passes that offer breathtaking panoramic views of the Himalayas. Hike the beautiful Gokyo Valley and visit the turquoise lake. Arrive at Everest Base Camp and experience the world’s highest mountain up close. See the Khumbu Icefall, a dangerous and fascinating frozen waterfall that poses a major obstacle to climbers attempting to climb Everest.

Experience stunning sunrise and sunset views of the mountains from strategic vantage points such as Kala Patthar. preparation and tips The Everest Three Passes Trek is a challenging trek and requires a good level of fitness and endurance. It is recommended to do some physical training before starting this hike. The best time to do this trek is from September to November and March to May when the weather is dry and sunny.

Before starting the trek, you need to purchase a TIMS (Trekkers’ Information Management System) card and a Sagarmatha National Park Permit. These are available at Kathmandu or Lukla airports. Proper acclimatization is important as altitude sickness is a common problem during this trek. Go slow and steady, stay hydrated, and listen to your body.

Make sure you have the right equipment: warm clothes, comfortable trekking shoes, a down jacket, a sleeping bag and a good quality backpack. You can also rent or buy in Kathmandu and Namche Bazaar.

Be prepared for challenging terrain, including steep climbs and descents, rocky trails and high mountain passes routes. A typical Everest Three Pass trekking itinerary takes about 19-21 days, depending on your pace and acclimatization needs. Here’s an overview of the hike:

Outline Itinerary

Day 1: From Kathmandu fly to Lukla (2,800m) and trek to Phakding (2,652m).

Day 2: Trek from Phakding to Namche Bazaar (3,440m).

Day 3: Rest day for acclimatization at Namche Bazaar.

Day 4: Hiking from Namche his bazaar to Thame (3,800 m). Day 5:

DAY 5:Hike from Thame to Lumde (4,380m) via Renjo La Paz (5,360m).

Day 6: Hike from Lumde to Gokyo (4,750m) via Gokyori (5,357m).

Day 7: Rest day in Gokyo to acclimate and explore Gokyo Valley.

Day 8: Hike from Gokyo via Cho La Pass (5,420m) to Dragnag (4,700m).

Day 9:Hike from Dragnag to Lobuche (4,940 m).

Day 10:Hike from Lobuche to Gorak Shep (5,160 m) and visit Everest Base Camp (5,364 m).

Day 11: Hike to Kala Patthar (5,545m) for panoramic views of Mt. Everest and surrounding peaks, and then trek to Dzongla (4,830m).

Day 12: Trek from Dzongla to Chhukung (4,710m) via Kongma La Pass (5,535m).

Day 13: Rest day in Chhukung for acclimatization and exploring the area.

Day 14: Trek from Chhukung to Namche Bazaar (3,440m).

Day 15: Trek from Namche Bazaar to Lukla (2,800m).

Day 16: Fly from Lukla to Kathmandu.

Accommodation and Food During the Everest three passes trek

You’ll stay in teahouses or lodges along the route. These are basic but comfortable accommodations that offer a warm bed, blankets, and shared toilets. In some places, you may need to share a room with other trekkers due to limited space. Most teahouses also have a restaurant that serves Nepalese and international cuisine, including dal bhat (a traditional Nepali meal of rice, lentil soup, and vegetables), pasta, noodles, and snacks. It’s important to stay hydrated during the trek, so drink plenty of water and other fluids.

Best season for Everest three passes trek


The best seasons for the Everest Three Pass trek are spring (March to May) and autumn (September to November). During these seasons, the weather is generally dry and clear, with bright sunny days and clear mountain views. Cool during the day and cool at night, perfect for trekking.


Spring is a popular season for trekking in Nepal, when rhododendrons and other wildflowers make the landscape bright and colorful. During this period, many climbers aim to reach the summit of Mount Everest, and the area around Mount Everest is very crowded. Autumn is the best season for trekking as the monsoon season has just ended and the skies are clear and fresh. The weather is stable and the temperature is mild, making it ideal for trekking. The fall season is also a great time to observe clear views of the peaks, including Mount Everest, unobstructed by clouds.


Overall, both seasons have their own charm and the best season for the Everest Three Pass Trek depends on personal taste. If you love blooming flowers and hustle and bustle, spring is the season for you. However, if you prefer clear mountain scenery and consistent weather, autumn is the ideal season.

Who can do Everest three passes trek?

The Everest Three Pass Trek is a challenging and strenuous trek that requires physical strength, mental strength and previous trekking experience. Suitable for experienced trekkers who have experienced high-altitude hiking and are in good physical condition.

When planning your Everest Three Pass trek, you should have a regular exercise routine that includes cardio and strength training. You should also be familiar with long treks, backpacking with personal belongings and walking over rough terrain.


Altitude sickness is a common problem when trekking in high-altitude areas. So be prepared to take proper precautions and maintain a slow and steady pace to adapt properly. It is recommended to consult a doctor before starting the trek to ensure that you are in good physical condition and able to meet the demands of the trek.

How to Prepare for Three Passes Trek

Preparing for the Everest Three Passes Trek requires physical fitness, proper equipment, and acclimatization to high altitude. Here are some tips to help you prepare:

  1. Physical Fitness: The Everest Three Passes Trek is a strenuous trek that requires a good level of physical fitness. You should start with regular exercise such as hiking, running, cycling, and swimming at least 3-4 months before the trek. You can also add weight training to build endurance and strength. You should aim to do cardio exercises for at least 45 minutes, 4-5 times a week.
  2. Altitude Acclimatization: Acclimatization is essential to avoid altitude sickness. You should plan to arrive in Kathmandu a few days before the trek to get used to the altitude. During the trek, you should take time to acclimatize at each altitude level and stay hydrated.
  3. Proper Equipment: You need proper equipment for the trek, such as trekking boots, a warm jacket, a sleeping bag, and a backpack. You should also bring a water bottle, a headlamp, and a first-aid kit.
  4. Mental Preparation: Mental preparation is also important for the Everest Three Passes Trek. You should be prepared for long days of trekking, challenging terrain, and high altitude. Mental toughness and positive attitude will help you overcome the challenges.
  5. Hiring a Guide: Hiring a local guide can help you navigate the trek safely and make the experience more enjoyable. A guide can also help you with altitude sickness prevention and treatment, and provide information about the local culture and environment.

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