Sleep plays a vital role in the maintenance of physical and mental health. The tissues in the human body grow and get replenished as long as the person is in deep slumber. In fact, deprivation of sleep not only alters the brain but also causes a cascade of problems.
Numerous studies have linked a sound sleep to a satisfactory intercourse. The fact is that sleeping for less than the desired number of hours is linked to mood swings, irritability and drowsiness. Sleep disorders also affect the production of testosterone and lead to sexual problems.
Irregular breathing doing sleep is known as sleep apnea. It disturbs a person by waking him up and interrupts his slumber. The production of testosterone surges when a person is asleep and peaks during rapid eye movement (REM) slumber. Studies have shown that fragmented sleep among people is one of the major contributors of male impotence, also known as erectile dysfunction.
Obstructive sleep apnea is a neurological disturbance that can affect a male’s sexual health in a quite adverse manner. Although sleep apnea is a sleep disorder, it affects the flow of oxygen as well the release of male sex hormones called testosterone. According to a study, a male body produces more testosterone during the night hours. In such case, individuals suffering from sleep apnea are found to have a rapid decline in the release of such hormones. Consequently, in such circumstances, sleep apnea can cause erectile dysfunction.
Symptoms of Sleep Apnea
- Daytime drowsiness
- Difficulty in staying asleep
- Frequent urination at night
- Sore Throat
- Night sweats
Causes of Obstructive sleep apnea
In obstructive sleep apnea the muscles in throat are unable to keep the airways open during slumber. Whereas, in CSA the brain does not control breathing during slumber. In this medical problem, the airways become too narrow that causes sleep apnea. It can be a result of several factors such as:
- Having a large neck
- Drinking alcohol
- Having large tonsils
- Sleeping on back
- Having a deep chin
How ED deteriorates the quality of erection?
Erectile dysfunction is the inability to achieve a hard erection while performing a sexual intercourse. This is a type of sexual disorder, which is caused by a number of physical and neurological disturbances. Certain lifestyle practices and medicines are also responsible for causing such ailments in the body. One of the most effective treatments to cure male impotence is Levitra 20 mg UK which is composed of an active compound called Vardenafil.
Moreover, low supply of oxygen in the bloodstreams is also responsible for the failure in achieving a harder erection. It obstructs the proper flow of blood into the penile region and the blood vessels get contracted. Consequently, one has to struggle with the complications of impotence.
To achieve a strong erection, it is important that the body gets proper oxygen supply and release testosterone in the required amount. Furthermore, stress and anxiety-related issues should be addressed well to alleviate the complications of erectile dysfunction. Levitra online UK should be the preferred option for ED sufferers and impotent males. It consists of a vital element known as Vardenafil which fills the chambers of male organ with sufficient amount of blood and ensures a healthy and strong erection to males when they are physically stimulated and aroused during the love making duration. The effectiveness of this medication stays in the body of males for close to 4-6 hours and prepares the ground for enjoying pleasurable intercourse.
Sleep disturbance and Testosterone levels
Erectile problems are more common among men with obstructive sleep apnea than those without OSA.
Hence an uninterrupted and undisturbed sleep at night is vital for the males to stay healthy and virile. Sleep deficiency leads to a number of problems such as flaccid erection. Hence, it is important to understand what you can do to attain a good night slumber.
What is sleep hygiene?
Sleep hygiene is a term used to refer to all the elements that enable people to acquire a serene rest at night. You too can practice good sleep hygiene by following these useful tips.
- Avoid the use of stimulants at least 3-4 hours prior to bedtime.
- Eat lightly before retiring to bed
- Avoid afternoon naps.
- Avoid physical exercises about 3-4 hours before you go to sleep.
- Retire to bed at the same time daily and wake up at the same time on all days of the week.
- Review with prescription medicines with your physician in order to know if any of them contribute to sleep disorders.
- Avoid the use of caffeine such as tea and coffee after evening time.
- Avoid the use of alcohol and nicotine prior to sleep time.
- Engage in meditation or relaxation exercise before going to bed.
And lastly, stay away from the use of Smartphone, computer, video games or television before bed time. The light emanating from these blue screens can disrupt the functioning of melatonin, a sleep hormone and lead to sleepless nights.
If you don’t get asleep after lying in the bed for more than 30 minutes, then it is advisable to get up from the bed and do a quiet activity such as reading.
A complete and satisfactory slumber at night can improve your health in several ways. The level of testosterone in a male’s body fluctuates throughout the day and with weight issues, these levels drop naturally with age. Lack of adequate slumber coupled with sleep apnea can further aggravate the problem. Hence, it is advisable for males who are suffering from sleep apnea induced erectile problems to use an erection enhancing medicine called Levitra.
Levitra tablets 20 mg help relax the blood vessels, promote blood supply to the penile region, and trigger harder erections. This can help an individual relish passionate moments of lovemaking with the partner for long. One can buy Levitra 20 mg online from Kamagrauk.com online and fight such ailments without being laden with the superfluous outlay.