An Umrah journey is a whole experience that involves not only spiritual goals but also the physical, logistical, financial, and managerial aspects of the pilgrimage. For instance, going through the Umrah application process, completing paperwork, booking Umrah tickets and flights, reserving the best hotels, managing transport, and planning the budget are all parts of the pilgrimage.
Similarly, learning about the Umrah rituals and performing them according to the Islamic teachings are also important and require good physical and mental health conditions. So, maintaining proper health is one of the biggest concerns of pilgrims.
To make the pilgrimage simpler and more meaningful, here is a complete guide on how to enjoy a healthy Umrah and fulfill your spiritual goals to ensure the quality of the pilgrimage. So, let’s read.
Planning A Healthy Pilgrimage
The cheap Umrah packages can help you maintain good health during the pilgrimage as they provide living comfort in foreign and offer health insurance to meet health standards and emergencies during the journey. Understand that the climate conditions in Saudi Arabia are not friendly for most of the pilgrims who are not habitual of bearing harsh environment.
Therefore, sudden exposure to the blazing surroundings of Mecca and spending most of the daytime under the scorching sun to perform Umrah rituals can affect your physical health and mental focus. So, it’s better to plan your Umrah tour in cooler months from November to March when the temperature in Mecca is lower as compared to the summer season.
Similarly, planning an Umrah in off-peak season rather than during international breaks or holidays prevents you from getting in contact with bigger crowds of pilgrims. In case you have any health condition before, make sure to consult with your doctor and confirm that if you can perform Umrah rituals in a healthy way or not.
All these factors directly enable you to enjoy a healthy Umrah without spending too much on healthcare services and quality time rather than focusing on the essence of your journey.
Maintaining Good Health During Umrah
Being physically fit and active is important to complete Umrah rituals with a focus on the blessings of Allah. As going for the Umrah pilgrimage is a continuous effort where you have to manage all aspects of the trip while maintaining the quality of Umrah, ensuring good health is important.
An Umrah involves traveling to Masjid Al-Haram, completing seven circles around the Kaaba, walking seven times between the hills of Safa and Marwa, and navigating crowds of pilgrims to offer prayers and going for Ziarat tours. Besides Umrah rituals, the whole day of pilgrims involves visiting sacred places in Mecca or Medina without missing prayers meanwhile and compromising their comfort. So, you can meet all these factors only when you have good health and stamina.
To enjoy a healthy Umrah routine, keep a water bottle and some healthy snacks or pre-cooked meals with you all the time as keeping yourself hydrated and eating healthy food can save you from getting exhausted. Similarly, ensure good sleep and rest in your free time or at night to wake up energetic on the next day to enjoy a healthy pilgrimage.
Ensuring Mental Peace During The Pilgrimage
Being physically healthy helps you to complete Umrah practices as rightly as recommended, yet it’s not all that Umrah requires from you. Being mentally present and performing Umrah from the heart is also part of the pilgrimage. Mindful practices during an Umrah journey are what make it more rewarding and auspicious than ever.
One way of ensuring mental peace is to ask for guidance and assistance from Allah regarding every step of your journey. Expressing gratitude and filling your heart with pure intentions and love for Allah also enhance the quality of your journey.
Moreover, being patient and optimistic about the journey will help you overcome challenges like hot weather and crowds in mosques. All you have to do is express devotion and submission to Allah with the remembrance of Allah in your heart as it’s the best way to overlook temporary difficulties and focus on the spiritual opportunity as much as possible.
Another way to ensure peace of mind is to go with the cheapest 10 Nights 4 Star Umrah Package where quality, comfort, and budget ease come hand in hand. When you find all the Umrah essentials arranged ahead and an opportunity to seek guidance at any step, it will enhance your spiritual experience and help you focus on Umrah mindfully.
Tips To Enjoy A Healthy Umrah
Keeping yourself mentally, physically, spiritually, and emotionally healthy during the pilgrimage is essential to ensure the quality of Umrah. Before going to Umrah, consult with the doctor about your health conditions and take necessary medications and vaccines if required.
Adopt healthy habits of eating clean, exercising regularly, getting enough sleep, and offering prayers on time.
Ensure wearing comfortable shoes and loose clothes during the pilgrimage.
Keep yourself safe from hot sun by using sunglasses, sunblock, and sunscreen.
Stay hydrated and maintain hygiene throughout the journey to avoid the risk of getting the infection.
