Different Types of Saunas: Traditional, Infrared and Steam

Traditional Saunas. The origins, temperatures, and more

Saunas have a unique spot when it comes to well-being and relaxation. Beginning in Finland hundreds of years prior, saunas have advanced into different sorts. Each of these offers unique advantages and modern elements.

Speaking of which, there is also the option of hotel saunas, which is one of the advantages of our time. They can be described as a hotel that also includes sauna halls for its guests. Thus, let’s understand the types of saunas, and also the benefits of a hotel sauna.

Traditional Saunas. The origins, temperatures, and more

When we say “traditional saunas” we basically refer to the Finnish saunas. Which are also called steam rooms and are the ones that have been widely practiced throughout centuries. These are the types of saunas that consist of a small wooden room, where the heat is generated by a stove or a heater filled with rocks. If you are planning to visit one with the rocks, then you should know that to start the heating, you should pour some water into the rocks that will help to produce steam.

The level of the temperature typically ranges from 70°C to 100°C (158°F to 212°F). The intense heat is offered to promote detoxification and good health. It relaxes the tensed-up muscles and eases the tension. From a medical point of view, many people are also recommended to have occasional sauna visits just to improve their blood circulation. It is also a good place to relax after an intense workout.

We can describe a Finnish sauna environment as cozy and rustic which can separate you from the outside world for a few moments. The sessions alternate between heat exposure and then cooling off, and during the latter, it is important to have a cold shower with a duration of 2-5 seconds, or as long as you please.

Infrared saunas: Modernization of the traditional saunas

The infrared saunas are viewed as the more modern versions of the traditional saunas. When the traditional saunas heat up the whole room, the infrared saunas are designed to direct the infrared light straight to your body. The skin absorbs this light, while it penetrates and warms the body from the inside out.

These types of saunas operate at lower temperatures compared to the traditional saunas. The temperature ranges between 50°C and 65°C (120°F and 150°F). These saunas are recommended to people who can’t handle the higher temperatures, as well as for people who enjoy themselves in lower heat. These saunas also, can relax the tensed muscles and improve blood circulation.

Infrared saunas are also beneficial to people who don’t have enough time to heat up the traditional sauna or have limited access to them even when trusting the internet to find them the best ones by quickly typing out “sauna near me” on the search bar.

Here are some more health benefits infrared saunas result in:
  • Weight loss
  • Clear and tighter skin
  • Better sleep
  • Help in cases like chronic fatigue and more
How to accurately use the famous concept of a pool and sauna near me?

There are basic guidelines that show you the accurate way of using an infrared sauna. Here they are:

  • Hydrate yourself prior to entering an infrared sauna. While this is a dry sauna, it still warms your body, therefore causing dehydration. You can drink water, as well as bring a bottle with you, in case you will need it during the session.
  • The duration you will stay inside the sauna: This also depends on the level of experience you have. If you are a beginner, then stay there for 10-15 minutes. Eventually, you can add more time and stay longer, for example, 20 to 30 minutes. Avoid staying there for longer, since in that case, you will get extreme dehydration.
  • What you do in the sauna: Saunas are great places to enjoy the company of friends, listen to music, and meditate. Whatever will be your choice of distraction in there avoid falling asleep.
  • When you’re out of the sauna session: After the session it is important to take some time to cool down and gain steady breathing. Once done, you can take a cool shower.

These were the overall rules on how to use and what to do in the saunas. They can also help you navigate easily if you are a beginner and don’t know where to start in a sauna.

The sauna is known to have relaxing qualities that also help with stress relief. Here, let’s have a close look into these factors and understand why regular sauna visits are essential for our well-being.
  • Detoxification: Sweating is one of the body’s regular systems for detoxification, and sauna washing intensifies this interaction. As the body is exposed to the high temperatures inside the sauna.  Pores open up, permitting sweat to stream uninhibitedly, flushing out poisons and pollution from the skin. This profound purifying activity advances more clear, better skin yet in addition helps with the disposal of weighty metals and other hurtful substances that might aggregate in the body over the long run.
  • Stress relief: Venturing into a sauna gives a peaceful getaway from the rushing about of day-to-day existence. The wrapping warmth of the sauna prompts a condition of profound unwinding. Dissolving pressure and stress put away in the muscles and psyche. The mitigating heat prompts the body to deliver endorphins. Frequently alluded to as the body’s regular “lighthearted” chemicals, which can hoist temperament and advance a feeling of prosperity. In the present high-speed world, cutting out time for customary sauna meetings can be an incredible asset for stress the board and mental restoration.

Improved blood circulation: The intensity from the sauna makes veins enlarge, prompting further developed course all through the body. This improved bloodstream conveys oxygen and supplements all the more productively to tissues and organs, advancing their ideal capability and supporting the body’s regular recuperating processes. Also, the expanded course can assist with mitigating muscle touchiness, upgrade adaptability, and speed up recuperation from actual effort or injury. Whether you’re a competitor hoping to improve execution or somebody looking for help from

The benefits of a hotel sauna

As mentioned above, these are the facilities that offer both, the convenience of hotel rooms.  As well as the presence of different saunas. Having a sauna accessible inside the inn kills the requirement for visitors to search out off-site spa facilities, giving added comfort and openness to those hoping to rest during their visit.


Saunas have been practiced throughout centuries. They are beneficial to different age groups, make the skin and health improve. As well as are a great way to get distracted from everyday routine. To make the stay even more joyful, many hotel saunas are equipped with services such as light effects, comfortable beds, limitless internet access, a 24/7 kitchen, and many more. Thus, you can enjoy your stay fully.


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