Top 10 Easy and Best Snackings to Digest In India Foods

Snacking plays a crucial role in maintaining a healthy lifestyle by offering a rapid energy boost and fulfilling our cravings between meals. Yet, individuals, particularly those with sensitive digestive systems, may find it challenging to discover best snack that are easily digestible. In India, where the culinary landscape is diverse and rich, there are plenty of options that not only tantalize your taste buds but also go easy on your stomach.

Incorporating these easily digestible snacks into your routine can contribute to maintaining a healthy digestive system while satisfying your taste buds.

So, the next time you crave try to buy roasted healthy snacks and consider these options for a delightful and digestive-friendly experience.


It is a popular and easily digestible snack in India. This is made by flattening parboiled rice, making it light and easy on the stomach. It is often cooked with various spices, vegetables, and peanuts, providing a nutritious and easy-to-digest snack option. The gentle flavors and soft texture make it suitable for individuals with digestive sensitivities. Rich in probiotics, yogurt promotes gut health and aids in digestion. Opt for plain yogurt with live cultures for the best benefits.


It is a wholesome and easily digestible dish. It is a one-pot meal made with rice and lentils, cooked to a soft consistency. The mild spices used in khichdi make it gentle on the digestive system, and it is often recommended during illness or for those looking for a light and nutritious option.


While not a traditional snack, bananas are widely available and easily digestible fruits in India. They are rich in potassium and easy on the stomach, making them a perfect on-the-go Best snack. Bananas are not only nutritious but also provide a quick energy boost, making them an excellent choice for those with sensitive digestive systems. You can also buy Anardana Goli online.

Curd (Yogurt) with Honey

It is a probiotic-rich food that aids digestion. When paired with a drizzle of honey, it becomes a delicious and easy-to-digest snack. Probiotics in curd promote the growth of beneficial bacteria in the gut, aiding in digestion and maintaining a healthy gut flora. This combination is not only tasty but also a great option for those looking for a snack that supports digestive health.

Idli with Coconut Chutney

It is a steamed rice cake that is soft and light on the stomach. Paired with coconut chutney, which is mild and easy to digest, it makes for a fantastic snack option. The fermentation process involved in making it enhances its digestibility, and the addition of coconut chutney adds a burst of flavor without overwhelming the digestive system.

Boiled Potatoes

They are a simple yet satisfying snack that is easy to digest. Potatoes are a good source of energy and easy on the stomach when boiled. They can be sprinkled with a pinch of salt and pepper for added flavor. This snack is not only quick to prepare but also versatile, allowing you to experiment with various seasonings to suit your taste preferences.

Rice Water (Kanji)

It is a light and easily digestible drink. It is made by cooking rice in an excess amount of water, resulting in a thin, porridge-like consistency. This drink is often consumed during illness or by those with digestive issues as it provides hydration and essential nutrients without putting a strain on the digestive system.

Fruits Chaat

It is a combination of diced fruits with a sprinkle of chaat masala and lemon juice. The fruits provide natural sugars for energy, and the chaat masala adds a tangy and spicy kick. This snack is not only easy to digest but also a refreshing choice, especially during hot Indian summers.

Mung Dal Khichdi

Similar to the traditional khichdi, mung dal khichdi is made with split mung beans and rice. Mung dal is known for its easy digestibility, and when combined with rice, it creates a balanced and nourishing dish. The mild spices used in this khichdi make it gentle on the stomach, making it an excellent option for those with digestive concerns.


It is not only delicious but also easy to digest. It is made by blending yogurt with water and various flavorings like cardamom or mint. The probiotics in yogurt aid digestion, and the refreshing nature of lassi makes it a popular choice as a snack or a cooling beverage, especially in the hot Indian weather.

Ending Thoughts

In a country with a culinary tapestry as diverse as India, finding best snack that are easy to digest is not a challenge. From traditional dishes like khichdi to simple and readily available options like bananas, the variety is extensive. These snacks not only cater to those with digestive sensitivities but also offer a delicious and nutritious alternative for everyone.

When it comes to snacks that are easy on the stomach and aid in digestion, consider these options:


What are some healthy snack options?

Opt for whole foods like fruits, nuts, yogurt, and vegetables with hummus for nutritious snacking.

How can I satisfy my sweet tooth healthily?

Choose natural sweeteners like fruits or indulge in dark chocolate in moderation for a healthier treat.

What are some portable snack ideas for on-the-go?

Trail mix, fruit slices, energy bars, or whole grain crackers with nut butter are convenient options.

Are there snacks that can help boost energy levels?

Snacks containing complex carbohydrates and protein, such as Greek yogurt with granola or apple slices with almond butter, can provide sustained energy.

Can I snack at night without disrupting sleep?

Opt for light snacks like a small handful of nuts or a banana with a tablespoon of peanut butter to avoid discomfort and promote better sleep. Avoid caffeine and heavy, greasy foods close to bedtime.

How can I make sure my snacks are balanced?

Aim for a combination of macronutrients like carbohydrates, protein, and healthy fats to keep you feeling satisfied and fueled until your next meal.

Remember to drink plenty of water throughout the day to stay hydrated, which also supports healthy digestion. Additionally, listen to your body and choose snacks that make you feel good and energized.

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